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When Explosive Lifts + Heavy Weights Are Not Enough

When Explosive Lifts + Heavy Weights Are Not Enough

It’s no secret that lifting heavy makes magical things happen. When you lift heavier weights, you stimulate a greater number of muscle fibers, which triggers a bigger anabolic response. This is required for gaining muscle and strength, but too many people focus exclusively on lifting. While Maximum strength is a vital component towards building a stronger, more athletic body, it can only take you so far. True strength and power require the optimization of many properties, which is where Triphasic Training comes in.  Picture your muscles like a loaded slingshot. When you pull back to load the sling, you build tension, and...

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Everything Must Go Somewhere

Everything Must Go Somewhere

Training doesn’t occur in a vacuum. We cannot isolate training from the rest of our lives. We all have lives, families, friends, and jobs that dictate time be spent elsewhere outside of training and recovering; or in other words, there has to be a balance.   This applies to training because it sheds light on the fact that every input has an output, and even the most seemingly inconsequential actions will impact the way our bodies "self-organize" to exceed despite whatever stressors are imposed on it (self-organization is a process where order arises from interactions between parts of a chaotic...

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